The Ultimate Guide to Becoming Your Best Self By.Chris Winfield




“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Aristotle is credited with saying these 15 famous words. And for most of my life…I didn’t believe him.

I fought against cultivating good habits and routines because I didn’t want to feel like I had to live my life by other people’s rules. I wanted to be my own person and do my own thing. Besides, keeping a routine was hard work.

Know what I discovered?
Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be!

By not doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create. I felt tired…inside and out. And to make matters worse, my dreams and goals were just slipping away.

A few years ago I decided to take a different path…to listen to Aristotle and actually work on creating excellence in my life by establishing a positive daily routine.

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